Not too long ago, I decided to break up with achievement addiction. In the second episode of The Wholeheartedly Podcast, I take a deeper dive into achievement addiction. I talk about how toxic positivity and other factors contributed to my plummeting self-worth and other negative factors. I define achievement addiction and discuss ways that help me move past negativity in order to harbor contentment.
Read MoreA couple of weeks ago, I listened to the 15th episode of the “You’re Welcome With Hilary Rushford” podcast. While I usually listen to this podcast to give me that extra pep in my CEO step, she discussed one of the core areas of my being: perfectionism. The anxious me has a name, and it’s Kaylin. It’s no one but the little girl version of me. And all she needs is a little self-love. So, here is my open letter to the anxious little girl who didn’t know how amazing she was and would grow up to be.
Read MoreI’m not just another millennial “obsessed” with self-care. If I didn’t practice it in some form, my perfectionistic brain would usurp every one of my senses and leave me in an overwhelmed, crumbled heap of anxiety in my bed. Self-care isn’t just another buzzword created by millennials to help us forge our place in this world and to add to our master list of resolutions. It's more.
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